(Guide to a Healthy Lifestyle)

Discover the truth behind the sweetener agave.
I have written about the dangers of high fructose corn syrup. It is a highly processed form of fructose which wrecks havoc on your body's digestive system. Would you believe that there is a substance which is even worse? Agave syrup or nectar is that substance. Read more...>

Processed foods are as addictive as heroine or cocaine
If laboratory rats are any indication, certain foods may be as addictive as cocaine or heroine. When scientists constantly fed rats a high calorie, high fat diet, it became as compulsive a habit as cocaine to a drug addict.

This may be the reason why high fat foods such as bacon and cheesecake are so irresistable to the point of over indulgence. Read more...

Do you know what's causing your back pain?
According to the American Chiropractic Association (ACA), approximately 31 million Americans suffer from lower back pain at any given time. The ACA also estimates that Americans spend at least $50 billion annually for back treatments. Read more...

Common vitamin linked to increased cancer risk.
For over ten years now the American government has stipulated that enriched grains be fortified with vitamin B9 (folic acid.) Vitamin B9 is also known as folate. Its synthetic form is called folic acid. Food manufacturers went even further. They've added it to breakfast cereals, nutrition bars, multivitamins, and beverages too. Read more...

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